Top 10 Diabetes Managing at Home: Lifestyle Practices and Remedies for Better Health

Top 10 Diabetes Managing at Home: Lifestyle Practices and Remedies for Better Health

By Mary Apartment

June 29, 2020

Stay active: Regular exercise for managing diabetes. Walking, swimming, cycling at least 30 minutes a day. It improves insulin sensitivity and regulates blood sugar levels.

No. 01

No. 01

Eat a healthy diet: Focus on eating a well-balanced diet that is low in refined carbohydrates, sugars, and unhealthy fats. Include whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats from sources like nuts, seeds, and avocados.

No. 02

No. 02

Watch portion sizes: Avoid overeating, which can cause blood sugar spikes. Use smaller plates, read food labels, and consider working with a dietitian to create a meal plan that suits your needs.

No. 03

No. 03

Include fiber-rich foods: Foods high in fiber, like grains, legumes, fruits, and vegetables, can help regulate blood sugar levels and improve digestion.

No. 04

No. 04

Stay hydrated: Stay properly hydrated and support overall health. Avoid sweet beverage like soda or fruit juice.

No. 05

No. 05

Try herbal remedies cautiously: Some studies suggest that certain herbs and spices like cinnamon, fenugreek, bitter melon, and aloe-vera may help manage blood sugar levels. However take consultation using any herbal remedies as they may interact with medications

No. 06

No. 06

Manage stress: Chronic stress can affect blood sugar levels. Relax and do meditation, deep breathing exercises, yoga, or engaging in hobbies you enjoy.

No. 07

No. 07

Get enough sleep: Aim for 7 to 8 hours of quality sleep each night. Sufficient sleep helps regulate hormones and supports overall health.

No. 08

No. 08

Manage weight: If you're overweight, losing weight will improve blood sugar control. Seek guidance from your healthcare provider for safe and effective weight management.

No. 09

No. 09

Monitor regularly: Keep tracking of your blood sugar levels as directed by your healthcare provider. Regular monitoring helps you identify patterns and make necessary adjustments to your treatment plan.

No. 10

No. 10